EspañolTurmeric’s health benefits are many. It is known to be beneficial in fighting symptoms of arthritis, digestive disorders, depression, and allergies. It is even being shown to prevent Alzheimer’s disease. We highly recommend adding it to your diet. Here is one way with this delicious recipe
Ingredients
- 2 cups milk
- 1 tsp ground turmeric
- 1/4 tsp cinnamon
- pinch of black pepper
- 1 tablespoon maple syrup
Optional
- 1/2 tablespoon coconut oil
- additonal spices or flavor ideas: ginger, cardamom, vanilla extract
Directions
1-Combine all ingredients in a saucepan and heat over medium heat until it reached a boil. Reduce and simmer for 10 minutes
2- Pour milk into your favorite mug and enjoy.
